Off-Ice Training – Columbus, Indiana
Progress starts off the ice — and it doesn’t stop when the season ends.
Our off-ice training program helps hockey players stay active, strong, and sharp year-round.
Where? Hamilton Community Center & Ice Arena on tennis court or No Surrender Barebell gym
How much?
- Personalized off-ice 70-90 USD
How long? 1h or 30 min
What? 1-on-1 sessions, small group training, combined goalie & player groups, and full team clinics
Contact: bz.hockey.columbus@gmail.com
OUR COACHES
Meet the BZ Hockey coaching team
About the Program
Why Off-Ice Training Matters
Each 60-minute session is designed to develop every pillar of a hockey athlete’s performance:
- Speed & Agility — Quick feet = faster plays
- Strength & Stability — Build hockey-specific muscle and prevent injuries
- Explosiveness — Improve first-step power and game-changing bursts
- Endurance & Recovery — Go harder, longer
- Stretching & Mobility — Stay loose, increase flexibility, avoid strain
- Coordination & Reaction Time — Train your reflexes and movement separation
- Leadership & Discipline — Build strong habits, mindset, and team mentality
What to Expect
✔ Outdoor Training: Sessions take place outside with dynamic equipment, helping athletes move freely and develop explosiveness naturally.
✔ Weather Policy: In case of bad weather, session may be canceled or moved indoors.
✔ Weather Policy: In case of bad weather, session may be canceled or moved indoors.
✔ Gear: Athletic gear and running shoes — no special equipment required.
✔ Hydration: Water is available; Gatorade provided occasionally.
✔ Hydration: Water is available; Gatorade provided occasionally.